About Me

A woman with wavy, dark brown hair wearing a black sleeveless top, smiling slightly, sitting against a plain, light-colored background.

Hi, I’m Carmen, a certified Sound Healing Practitioner based in Calgary, Alberta. I’m here to help guide you to slow down, reconnect, and experience the restorative power of sound using quartz crystal singing bowls.

Each session will take you through a deep meditative journey designed to bring balance to the mind, body, and spirit. Weaving together a guided meditation with a soothing soundscape to help dro you into stillness giving you the time to connect back to you.

Whether it’s your first sound bath or part of your regular practice, my sessions offer a calm, supportive space to reduce burnout, de-stress, ground, and reconnect with your inner harmony. In-person and virtual bookings are available for both individual and group sessions.

What led me to sound healing?

I attended my first sound bath over a decade ago not knowing what to expect. I was completely new to being in any sort of healing space, but I was open to the experience.

I went alone, sitting at the front with my legs crossed, and my head down. As the frequency from the crystal singing bowls moved through my body, tears began to flow and I could not stop crying. At this time in my life, I was pretty closed off from my emotions. I didn’t like to cry, and I avoided talking about the stressors and situations in my life that were causing me pain. I didn’t realize how much I needed the emotional release, or how safe it would feel to do so. After that experience, I was hooked. I began attending sound baths regularly as it felt like the one place I could truly let go.

In 2017, I bought my first Tibetan singing bowl in the very cool, hippie neighborhood of San Francisco’s Haight-Ashbury. I started playing for fun for friends and at other times for myself to unwind.

In 2022, while traveling in London with my best friend, we made it a point to attend a sound bath. Naturally every sound bath experience is different. At times, I’ve seen colours and shapes, or had visions of what felt like glimpses of my future, however this one was different. I was uncomfortable and unsettled. I was awake for most of the time waiting for it to end. Although I didn’t realize it then, that sound bath was exactly what I needed. It sparked the idea that, I should be doing this.

Soon after returning home, I found The Sound Healers Academy, an intensive online sound healing course and enrolled shortly after. I did my best to balance the program with my everyday life and the stress of my dads declining health. Thankfully the course helped ground me and I was connected with powerful healers who pushed me along every step of the way. I graduated the program as a certified Sound Healing Practitioner in 2024.

Although my healing journey is ongoing, I feel comfortable and confident leaning into my emotions. I no longer shy away from my pain but allow myself to truly feel it. I now turn to meditation and the healing power of sound when I need it the most.

My mission is to hold safe spaces for others, the same way others have so lovingly held for me.

Testimonials

  • "Carmen has a wonderful way of making you feel safe and comfortable."


    “I experienced her sound bath online and in person. Both times, I was able to drop into my body quickly during the meditation and sound bath and noticed deep relaxation afterwards! I really did not want it to end, she creates such a beautiful space, I am beyond excited to experience it again.”

    - Sara H.

  • "Carmen’s sound bath session was a truly transformative experience."

    “It brought up feelings of wonder, curiosity, and at times, even some sadness, which eventually gave way to a deep sense of hope. Through her guidance and supportive words, Carmen made me feel incredibly welcomed and safe, creating the perfect environment to connect with my heart, my older self, and my younger self.”

    - Lyndsey H.

  • "The sound bath brought up good and safe feelings for the future and my need to feel stronger in my body."

    “I felt warm and grounded during the experience. Carmen made me feel soothed and her voice became OTHER.”

    - Katie L.

  • "Carmen's sound bath gave me positive feelings towards self, family, bereavement, and the future."

    “I felt deeply relaxed, reflective and connected. Carmen made me feel safe, comfortable and welcome. I didn’t want the session to end! I left feeling completely different to how I felt arriving carrying the stresses of the day. I feel much more empowered to take on the week ahead.”

    - Anna M.

  • "During the sound bath thoughts of my ancestors and past lives came to mind."

    “The sound bath made me feel very relaxed and connected to something bigger than myself. Post sound bath I went outside and did some grounding and felt so connected with the earth's vibrations my body felt like it was vibrating. I had profound feelings of letting go of the past and welcoming in parts of myself left all over. It was an amazing experience. Carmen did a great job making me safe and comfortable. I especially enjoyed the guided part, with her use of things that are relevant to my life. I also liked the different sounds other then just the bowls.”

    - Samantha